Here are some ideas for filling dinner entrees.


  • Buy meat from the butcher:

Meat is a good source of protein, vitamins, and minerals in your diet. If, we are adding the meat in our daily meal, it will increase our price of the meal. So, buy your meat from the butchers. Butchers can afford the best meat for you and your family. Butchers can offer the perfect alternative. Purchase enough meat for a month of dinners.


  • Choose frozen vegetables and fruit:

Frozen fruit and vegetables can be healthier, with higher levels of vitamins and cancer-fighting antioxidants, than leafy ‘fresh’ produce. Fresh produce is often healthier, especially when it is in-season, but it is often much more expensive as well. Some families can save a lot of money by choosing healthy frozen  fruits and vegetables in some instances instead of sticking to solely fresh produce.


  • Leftover magic:

Leftover food is a food. Do not waste it. Wrap it properly. Use leftover rice to create an Asian fried rice dish. Turn your leftovers into something special with these lunchbox-friendly pork baps with tangy mustard.


  • Make casserole-type dishes:

Eating homemade casserole foods is usually much cheaper than eating at a restaurant or buying processed foods from the market. For a meatless meal, add sliced veggies and cheese instead of hamburger. Many commercially prepared foods are high in fat, salt, and sugar. When we prepare our own food, we know exactly which ingredients and how much of each are going into our food.


  • Homemade Pizza:

Many people consider pizza fast food and lump it together with all the burger and fries places. However, homemade pizza has quite a few advantages over than to get the pizza from the restaurants. Homemade pizzas undoubtedly contain more nutrient-packed vegetables than most take-out choices and can help contribute to your daily requirements.


  • Sandwiches:

Every dinner does not have to be four main courses. No one can deny the health benefits of a vegetable sandwich. You can take your own pick of favorite veggies for making a healthy sandwich. Sandwich is a cheap, easy, delicious and nutritious lunch or light dinner.


  • Plant a Garden:

Planting a garden and growing some of your favorite organic produce is definitely a budget-friendly option. And even if you don’t have a green thumb (or the real estate), consider starting with a simple herb container garden.


Grocery spending can easily take a big chunk out of your budget. But when you plan your meals, you can easily control this aspect of your budget, by spending 1 hour each week taking inventory of your food and creating meal plans.